• A Healthy Heart
  • Blog

Featured Recipe

No Hassle Brunch Souffle

Leek Souffle

Looking to impress your friends and family at a brunch? Try this no hassle souffle and you will – it pairs eggs with green herbs and veggies (peas, artichokes, leek & dill) bringing flavors to the table that everyone will rave about.

Pea, Artichoke, Leek & Dill Soufflé


  • 2 Tbsp./1 oz. margarine, plus additional for brushing
  • 4 cups/8 oz. thinly sliced leeks, well washed and drained
  • 2 cups/8 oz. jarred artichokes, drained and roughly chopped
  • 2 cups/1 (10oz.) box frozen peas
  • 3 Tbsp. finely chopped dill
  • 8 large eggs
  • 1 oz. finely grated Parmigiano

Read More »

About Buttery Spreads

Experts agree on one important step to promoting better health: Swap out sources of saturated fat and cholesterol (hint: think solid animal fats) for healthful unsaturated fats (think plant-based oils).

These healthy oils, often referred to as “good fats” can be found in:

  • Nuts & seeds
  • Certain vegetables and fruits, like avocados
  • Extracted from plants in the form of vegetable oils

Soft spread margarines, which are made from vegetable oils, are an excellent source of heart-healthy unsaturated fat.